cos... Yday I went for Combat and coupla tracks in Pump... lolz...
I was contemplating to just go there for a walk on the treadmill. Maklum la... Mondays are haywire days in the office.
Yesterday the same.. I oni had lunch at 4pm ok? bleh! Went to my fave cosy cafe in a snug corner in Dsara Jaya - Bon Bon for lunch. On the way there had pre-ordered my fish & chips. Of course, being a regular there has an advantage lah.. they know my name ma... ekekkeke!!
So the owner there was asking nice onot the fish & chips ? errr... taste like fish la.. lolz... I had wanted my fave honey yoghurt/rosemary chic.. but opted for the 'heathier' fish meal..
Came out unharmed... I didn't fall for the banana crumble.. kekekeke!!!
Quickly rush off and left office as rain was starting. I missed the dog feeding sessions.. dem!
Got into gym 10mins before d Combat class. Didn't really miss the gym cos it's not my regular hangout place..Proceeded to changing room, changed and did the class.
Here was z play list:
1. Summer Melody (sigh... Nothing else to do ady ar??)
2. Thks for the Memory
3. Addicted to Love (instructor was thrilled cos I syiok sendiri..kept asking the class to look left the next time...sot..)
4. ahhh forgot la... It's the evasive side kick one la...*yawnnn*
5. Elevator (CAN SOMEONE STOP DOING this song already? it's bloody OVERPLAYED)
6. YMCA (fun track)
7. Hardcore paradise
8. Crescendo of Ecstasy
9. Here I come
10. dunno. MIA (went 2car to get stuff)
Came back up, ok. decided to give Pump another try.Wah! the squats were torturing my back. Dunno if i was doing it right.. lolz. kept staring at d instructor n checking my pose.Survived 1,2,3, then it was clean n press. Erk the bloody track that'd make me winch n look stupid. Decided for a break before the back is dead.
Got home in one piece, albeit being sore all over.
Labels: food, gym