how many ?

I've already written many times about freedom of blogging, somehow, somewhere... some still do not get it... Gosh...

If you are prone to sensitivity, or have never been given this link by the author, please... I beg u... Do not proceed further. I do not wish to make enemies ok.

Thks.

How to age slowly...

If you want to slow down or even reverse these bio markers of aging, then practice one or more of the following:



1. Change your perception of time. Don't be in a hurry.
*wah! take it slow n easy in this dog-eat-dog(and everything else) world ar??


2. Get restful sleep.
*am guilty of the above.... We all really need to...If we wanna look like 16 everyday...nyek nyek nyek


3. Eat fresh, nutritious food.
*like wat wor... fresh ar... usually things that get to us... wouldn't have been fresh lor....Want fresh? Live in a farm lor...


4. Take at least two multivitamins with minerals every day.
*wah... the sponsor of this article must be a multicorp for multivits


5. Practice a mind body technique such as yoga or tai chi.
*Breathe.....


6. Exercise regularly.
*Ahhhhh this one.... How can one say they've done too much??? Try to do at least SOME form of exercise lor....


7. Don't put toxins in your life, including toxic food, toxicemotions, toxic relationships, and avoid toxic environments or toxic relationships.
*toxic food like wat?? huarghhh!!!!


8. Have a flexible attitude to minor hassles.



9. Look at so-called problems as opportunities.
*PROBLEMS as opportunities ? gotta be kidding.....


10. Nurture loving relationships.



11. Always have an attitude of curiosity, learning, and wonder and spend time with children.
*Attitude of learning ok la...
KIDS??? Piangggggggggggggg



Got it from here... Go read lah if u haffa time..